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Facilities |
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Capital Racquet and
Fitness Center |
 Become
a fan of Capital Racquet &
Fitness Center. |
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• Group Fitness
Schedule
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Group
Fitness Class
Description |
Download a
CRFC/BSC AWC Brochure |
Capital Racquet & Fitness
Center now offers the Health Insurance Reimbursement
Program.
Click here for more information. |
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LOCATION |
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CONTACT INFORMATION |
3200 North 10th Street
Bismarck, ND 58503 |
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701-221-6855
701-221-6856 |
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| HOURS |
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Now - May 25, 2012
Monday
- Thursday: 6 a.m. - 10 p.m.
Friday:
6 a.m. - 9 p.m.
Saturday: 7 a.m. - 7 p.m.
Sunday: 10 a.m. - 7 p.m. |
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Capital Racquet and
Fitness Center offers...
Group Fitness, Racquetball, Sauna/Jacuzzi,
Cardio Equipment, Tennis,
Child Care, Track (Indoor 1/9 mile),
Gymnasium, Wallyball,
Fitness Center, Weight Room |
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CAPITAL RACUQET & FITNESS CENTER SPECIAL EVENTS |
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Winter Classic Racquetball
Tournament
January 20-22
Tennis Night in America
March 5
ND State Racquetball
Tournament
March 23 - 25
Youth Quickstart Tennis
Tournament
April 28
USTA Tennis Block Party
May 5
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NEW CLASSES |
CARDIO HIP HOP - 50 MIN.
This is our own version of hip hop
dance. It’s similar to Zumba but set to your
favorite hip hop songs. Choreography is repetitive
and easy to learn.
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LES MILLS BODYPUMP®
- 60 MIN
Les Mills BODYPUMP® is the fastest
way to shape up and lose body fat. It’s a toning and
conditioning class with weights and is for just
about everybody who wants to add strength training
into their aerobic workout. The simplicity of the
class makes Les Mills BODYPUMP® a great starting
point to develop strength and confidence. Hot sounds
and compelling choreography keep you going through
each 45-minute or one-hour workout. You’ll use a
step platform, a bar and a set of weights and can
burn up to 600 calories/class.
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KID ZONE - CHILDCARE |
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CRFC PRO SHOP |
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Kid
zone is our childcare area designed for hours of fun.
Includes a ball pit, bounce house, art and movie area
and lots of other toys. Kids keep busy while you
workout! This area is open and staffed by a CRFC
employee at the following times:
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Mondays - Thursdays: 4 - 8 p.m.
NEW -
Unlimited Childcare
• Members:
$10/month
Pay
per time rates are available, ask the front desk for
more information.
Kid zone policy
sheet.
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Our pro shop in the main
lobby carries healthy snacks along with a variety of
tennis and racquetball merchandise. We also have a
full line of Prince tennis racquets available for
purchase or demo through Sandy's Slammin' Racquets.
Racquet stringing is available by our certified
racquet stringer and Head Tennis professional, Shannon
Larson. Come check out our affordable prices. |
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Package Descriptions |
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SILVER PACKAGE
Includes use of
the weight room, group fitness classes,
racquetball, wallyball, track, sauna, jacuzzi,
towel service, racquetball and wallyball
leagues. Tennis court time is available at
reduced rates which may be paid per use or by
purchasing a coupon book. Courts may be reserved
up to two days in advance. Reduced rates are
also available on tennis leagues and lessons.
This package also includes access to the BSC
Aquatic and Wellness Center.
GOLD PACKAGE
CRFC also has
an option where individuals and families may
purchase a gold membership in which they receive
all of the amenities a basic membership includes
plus 2 hours of tennis per person, per day.
There are also some extra perks included with
this membership as described below.
A 6 month Gold
Membership includes the basic membership
features PLUS:
• Two hours of tennis per
day; reservations up to seven days in advance
• Tennis League SUB Fee waived
A 12 month Gold
Membership includes the basic membership
features PLUS:
• Two hours of tennis per
day; reservations up to seven days in advance
• 1 FREE tennis league, per person, per session
• 50% discount on member rate for additional
tennis leagues in each session.
• Early
tennis league sign-up
• Tennis League SUB
Fee waived
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12 & UNDER
GOLD PACKAGE
Includes two hours of free tennis court time per
day (depending on availability), plus reduced
rates on tennis leagues and lessons. This package also includes access
to the BSC Aquatic and Wellness Center swimming
pools and playground areas.
FAMILY PACKAGES
Includes two adults and any children under the
age of 18 years or of high school age.
COURT
RESERVATION POLICY
Silver members and
non-members can reserve a tennis court two days in
advance (one court/person). Gold members can reserve
tennis courts seven days in advance (one court/person).
All members may reserve racquetball courts seven days in
advance.
Health Club Credit Program Information
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Capital Racquet and
Fitness Center User Rates (Tax added at
time of purchase) |
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SILVER PACKAGE |
NON-MEMBER DAILY RATE |
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Annual |
6 Month |
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Student
(ages 13-18 or college ID) |
$30/month |
$38/month |
$5 |
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College Student |
Semester Rates |
$5 |
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Fall (8/15-12/31) |
$90 |
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Winter (1/1-5/15) |
$90 |
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Summer (5/16-8/14) |
$60 |
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Adult (ages 19 - 64) |
$40/month |
$50/month |
$6 |
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Senior
(ages 65 & older) |
$30/month |
$38/month |
$5 |
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Household/Family |
$60/month |
$75/month |
$25 maximum |
Senior Household
(2 adults both 65
and older) |
$45/month |
$56/month |
N/A |
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A household/family is defined as up
to two adults and their dependent
children high school age and under,
including any children under their care. |
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Daily Admission Coupon Book
(12 passes) |
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$65 |
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GOLD PACKAGE
(Silver package
plus tennis) |
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50% off individual tennis rates
in June, July and August. Excludes
lessons and programs. |
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Annual |
6 Month |
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Youth
(12 and under)
Swimming and Tennis Only |
$55/month |
$59/month |
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Student
(ages 18 & under
or college ID) |
$65/month |
$78/month |
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Adult (ages 19 - 64) |
$83.75/month |
$100/month |
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Senior
(ages 65 & older) |
$73.75/month |
$88/month |
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Household/Family |
$125.63/month |
$150/month |
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Senior Household
(2 adults both 65
and older) |
$110.63/month |
$131/month |
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A household/family is defined as up
to two adults and their dependent
children high school age and under,
including any children under their care. |
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Daily Admission Coupon Book
(12 passes) |
$50 |
$96 |
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Summer Tennis Coupon Book |
$25 |
$48 |
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Click
here for Tennis Rates. |
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Anyone under
14 years old must be accompanied by an adult to
use the weight room. Children must not be left
unattended in the facility while parent is using
the facility. The above prices do not include
tax.
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For members using automatic
withdrawal: Billing is automatically withdrawn
monthly from your designated bank.
*College students must
provide proof of full-time student status to
receive the college discount.
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Body Composition Testing |
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Personal Training |
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Body composition
testing is a great way to see how your body is
responding to your fitness routine and eating
plans. A certified personal trainer will conduct
the test and answer your questions on how to
improve your overall health and increase your
results!
FEES:
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Members: $10
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Non-members: $16
This one hour
in-depth session includes measuring of
cardio-respiratory endurance muscular strength
and endurance and flexibility.
FEES:
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Members: $25
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Non-members: $31
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Capital Racquet &
Fitness Center and the BSC Aquatic & Wellness
Center offer a variety of personal and group
training options. Our trainers are District
employees certified through an accredited
organization. Programs consist of cardiovascular
exercise and weight training individualized for
each person. Personal Training is available to
members and non-members. First time clients
receive a FREE consultation. Call Lindsey
Peterson at (701) 751-4271 to set up an
appointment.
FEES:
• Members: $30/1 hr. session, $20/30 min.
session
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Non-Members: $36/1 hr. session, $26/30
min. session
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Fitness Assessment & Body Composition |
FEES:
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Members: $30
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Non-members: $36
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