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Facilities |
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Capital Racquet and
Fitness Center |
 Become
a fan of Capital Racquet &
Fitness Center. |
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Group Fitness
Schedule |
CRFC Fees and Program
Information |
Capital Racquet & Fitness
Center now offers the Fitness Discount Program.
Click here for more information. |
2nd Annual Get Fit Roadrace, August 14
Download a
registration form or
Code 460 |
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Classes
take place on Thursday nights 5:30-6 p.m. (3-7 year
olds) and 6-6:30 p.m. (8-12 year olds). The class is
free for members and $2 for non-members. |
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NEW GROUP FITNESS CLASSES! |
CRFC PRO SHOP -
NOW OPEN! |
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Summer Bootcamp Blast
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Youth Athletic Performance Camp
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Running Classes
• Cardio Tennis: Mondays
and Wednesdays, 12:05 p.m. |
Bring in any racquet and
have our certified racquet technicians string it for
you. All racquets are guaranteed to be completed in 24
hours or less! We also offer a variety of tennis,
racquetball and health products including Wilson, Gamma
and Head/Penn products. Check out our affordable prices! |
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LOCATION
3200 North 10th Street
Bismarck, ND 58503 |
CONTACT INFORMATION
Phone
701-221-6855
701-221-6856 |
| HOURS |
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Now - May 31, 2010
Monday - Thursday: 6 a.m. - 11 p.m.
Friday: 6 a.m. - 10 p.m.
Saturday: 7 a.m. - 8 p.m.
Sunday: 10 a.m. - 8 p.m. |
Special Holiday Hours
Thanksgiving: 6 a.m. - 4 p.m.
Christmas Eve: 6 a.m. - 3 p.m.
Christmas Day: CLOSED
New Year's Eve: 6 a.m. - 8 p.m.
New Year's Day: 8 a.m. - 8 p.m. |
Capital Racquet and
Fitness Center offers...
Group Fitness, Racquetball, Sauna/Jacuzzi,
Cardio Equipment, Tennis,
Child Care, Track (Indoor 1/9 mile),
Gymnasium, Wallyball,
Fitness Center, Weight Room
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Capital Racquet and
Fitness Center User Rates (Tax added at
time of purchase) |
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Non-Member Package |
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YOUTH
12
and under |
STUDENT
13-17 or college |
ADULT
18+ |
SENIOR
65+ |
FAMILY/
HOUSEHOLD |
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Day Pass w/o Tennis |
$4 |
$5 |
$6 |
$5 |
$25 max |
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Day Pass w. Tennis |
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Singles 1 hr. |
$8 |
$10 |
$12 |
$9 |
Tennis fee in addition to day pass per
individual. |
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Singles 1.5 hr. |
$9 |
$12 |
$14 |
$10 |
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Singles 2 hr. |
$10 |
$14 |
$16 |
$11 |
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Singles 2.5 hr. |
$11 |
$16 |
$18 |
$12 |
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Singles 3 hr. |
$12 |
$18 |
$20 |
$13 |
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Dbls 1 hr. |
$7 |
$9 |
$11 |
$8 |
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Dbls 1.5 hr. |
$8 |
$11 |
$13 |
$9 |
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Dbls 2 hr. |
$9 |
$13 |
$15 |
$10 |
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Dbls 2.5 hr. |
$10 |
$15 |
$17 |
$11 |
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Dbls 3 hr. |
$11 |
$17 |
$19 |
$12 |
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Coupon Book (12) |
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Without Tennis |
N/A |
N/A |
$65 (5.41) |
$65 (5.41) |
N/A |
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With Tennis |
N/A |
$96 (8) |
$96 (8) |
$96 (8) |
N/A |
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Member Package |
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YOUTH
12
and under |
STUDENT
13-17 or college |
ADULT
18+ |
SENIOR
65+ |
FAMILY/
HOUSEHOLD |
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Silver (6 or 12 mo.) |
N/A |
$40/mo. |
$50/mo. |
$42.50/mo. |
$75/mo. |
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Without Tennis |
Includes unlimited access to weights,
track, cardio, volleyball, group fitness
classes, plus access to BSC Aquatic and
Wellness and public swim. |
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Discount Tennis with Silver |
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S |
A |
S |
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Singles 1 hr. |
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$4 |
$5 |
$3 |
$3 |
$4 |
$5 |
$3 |
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Singles 1.5 hr. |
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$6 |
$7 |
$5 |
$5 |
$6 |
$7 |
$5 |
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Singles 2 hr. |
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$8 |
$9 |
$6 |
$6 |
$8 |
$9 |
$6 |
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Singles 2.5 hr. |
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$10 |
$11 |
$7 |
$7 |
$10 |
$11 |
$7 |
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Singles 3 hr. |
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$12 |
$13 |
$8 |
$8 |
$12 |
$13 |
$8 |
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Dbls 1 hr. |
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$3 |
$4 |
$3 |
$2 |
$3 |
$4 |
$3 |
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Dbls 1.5 hr. |
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$5 |
$6 |
$4 |
$3 |
$5 |
$6 |
$4 |
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Dbls 2 hr. |
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$6 |
$8 |
$5 |
$4 |
$6 |
$8 |
$5 |
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Dbls 2.5 hr. |
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$7 |
$10 |
$6 |
$5 |
$7 |
$10 |
$6 |
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Dbls 3 hr. |
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$8 |
$12 |
$7 |
$6 |
$8 |
$12 |
$6 |
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Coupon Book (12) |
N/A |
$50 (4.16) |
$50 (4.16) |
$50
(4.16) |
$50 (4.16) |
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Gold (6 or 12 mo.) |
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2 hrs. of Tennis/Day |
$55/mo. |
$40/mo. |
$50/mo. |
$50/mo. |
$75/mo. |
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Total |
$55/mo. |
$80/mo. |
$100/mo. |
$92.50/mo. |
$150/mo. |
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Member League |
Member Sub Fee |
Non-Member League |
Non-Member Sub Fee |
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Singles (6) |
$42 |
Singles |
$7 |
Singles |
$66 |
Singles |
$11 |
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Doubles (6) |
$36 |
Doubles |
$6 |
Doubles |
$54 |
Doubles |
$9 |
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| Anyone under
14 years old must be accompanied by an adult to
use the weight room. Children must not be left
unattended in the facility while parent is using
the facility. The above prices do not include
tax. There is a 15% discount for paying a year
in advance.
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For members using automatic
withdrawal: Billing is automatically withdrawn
monthly from your designated bank.
*College students must
provide proof of full-time student status to
receive the college discount.
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Package Descriptions |
Fitness Discount Program Information |
SILVER PACKAGE
Includes use of
the weight room, group fitness classes,
racquetball, wallyball, track, sauna, jacuzzi,
towel service, racquetball and wallyball
leagues. Tennis court time is available at
reduced rates which may be paid per use or by
purchasing a coupon book. Courts may be reserved
up to two days in advance. Reduced rates are
also available on tennis leagues and lessons.
This package also includes access to the BSC
Aquatic and Wellness Center.
GOLD PACKAGE
Includes all the amenities in the silver package
plus two hours of free tennis court time per day.
Courts may only be reserved by a gold package
member and may be reserved up to seven days in
advance. The gold package members court time
does not cover the other players on the court.
Reduced rates are also available on tennis
leagues and lessons.
This package also includes access to the BSC
Aquatic and Wellness Center.
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12 & UNDER
GOLD PACKAGE
Includes two hours of free tennis court time per
day (depending on availability), plus reduced
rates on tennis leagues and lessons. This package also includes access
to the BSC Aquatic and Wellness Center swimming
pools and playground areas.
FAMILY PACKAGES
Includes two adults and any children under the
age of 18 years or of high school age.
COURT
RESERVATION POLICY
Silver members and
non-members can reserve a tennis court two days
in advance (one court/person). Gold members can
reserve tennis courts seven days in advance (one
court/person). All members may reserve
racquetball courts seven days in advance.
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Body Composition Testing
Body composition testing is a great way to see
how your body is responding to your fitness
routine and eating plans. A certified personal
trainer will conduct the test and answer your
questions on how to improve your overall health
and increase your results! Package rates are
available.
FEES:
• $10 each
member
• $16 each non-member
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Personal Training
Capital Racquet & Fitness Center
offers a variety of personal and group training
options. Our trainers are CRFC employees
certified through an accredited organization.
Programs consist of cardiovascular exercise and
weight training individualized for each person.
This service is available to members and
non-members.
PERSONAL TRAINING
FEES:
• Members: $ 30/1 Hr.
Session
• Non - Members: $ 36/1 Hr. Session
(Package rates are available)
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