Adult Swim Skills Training

These swim classes are designed specifically for adults who are comfortable in the water, but would like to learn more about swimming for recreation, health and wellness.

Adult Swim Skills I: This class establishes the participant’s foundation of water skills and then moves on to teach the strokes for fitness swimming or triathlons. The instructor will focus on different strokes; freestyle, backstroke, elementary backstroke, side stroke and breaststroke. The end result is to be able to swim laps, comfortably and confidently.

Adult Swim Skills II: This program is for adults who want to perfect their swimming skills and endurance in order to begin a training program. The instructor will focus on drills for each stroke as well as building endurance for swimming continuous laps. This class will start with the basics of the stokes and teach a variety of drills to help maximize your efforts in the water.

Each class will run two times per week for four weeks, for a total of eight – 45 minute sessions.

  • BSC Aquatic & Wellness Center, 1601 Canary Avenue
  • Participants will need: Swimming suit, towel, goggles, and a great attitude to learn! Anyone with long hair must have their hair tied back. Swim cap is optional.
  • Cost: $55
  • Minimum Enrollment Two; Maximum Enrollment 8
Fall Sessions
Dates Level Days Times Code
April 3 – 26 I & II M & W 7:45 – 8:30pm 8977

adult Swimming