Body Composition & Fitness Assessment

Body Composition Testing

Body composition testing is a great way to see how your body is responding to your fitness routine and nutrition program. A certified personal trainer will conduct the test and answer questions on how to enhance your overall health and improve your results.

Fees

  • Members – $10; Non-Members – $16

Fitness Assesments

This session evaluates your current fitness level to identify your training needs. It is customized for you and may include measuring of cardio-respiratory endurance, muscular strength and endurance, and flexibility.

Fees

  •  Members – $25; Non-Members – $31

Body Composition + Fitness Assessment

Fees

  • Members – $30; Non-Members – $36