Stumped on what to do for a workout? This class is for ages 50+ to learn the correct way to enjoy an effective and safe workout in the weight room. You’ll use the cardio and strength machines and also do balance, core, and flexibility exercises. You will be in a group setting and work with a certified Personal Trainer. You will meet 45 minutes twice a week for four weeks.
Fees and Location
- Pre-registration only
- Meet at BSC Aquatic & Wellness Center, 1601 Canary Avenue.
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $60; Non-Members: $80
|Sept. 19 – Nov. 7||W||8 – 8:45am||12181|