Group Fitness 101

 

Not sure if you are doing exercises correctly in class?  Too intimidated to try a class?  Let us help!  Come join our instructors as they go over proper form, share information on all the classes we offer, and answer any questions you may have.  We will conclude the class with a 20-30 minute workout, this will allow the instructors to make sure your form is on point.

Date Location Time Code
Thur., Sept 27 BSC AWC 6:45 – 7:45pm 12182
Thur., Oct. 23 CRFC 6:45 – 7:45pm 12183

Fees and Location

  • Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: Free; Non-Members: $5.00
  • (BSC AWC) BSC Aquatic & Wellness Center, 1601 Canary Ave
  • (CRFC) Capital Racquet & Fitness Center, 3200 N 10th Street

Registration opens Wednesday, August 1.