Nutrition 101 & Fitness 101

Knowledge is power. Get to know the healthy options and choices that are right for you. Bring a friend and attend one or both of these upcoming classes.

 

Fitness 101

There are so many ways to incorporate fitness into your life. This class will give you ideas on how to be active, physically fit and healthy. You’ll also get a quick lesson on how to get an effective workout using the weight room equipment.

  • Monday, January 23 at 6 – 7pm. Registration Code: 9618
  • Meets at BSC Aquatic & Wellness Center, Community Room 2, 1601 Canary Avenue.
  • Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: Free; Non-Members: $15.

Nutrition 101

Eating a balanced diet is an essential part of leading a healthy lifestyle. This class provides basic nutrition knowledge and you’ll leave with useful tips to incorporate healthy eating into your busy day.

  • Monday, January 16 at 6 – 7pm. Registration Code: 9619
  • Meets at BSC Aquatic & Wellness Center, Community Room 2, 1601 Canary Avenue.
  • Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: Free; Non-Members: $15.

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