TRX Functional Training

 

TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. This class includes the use of TRX Suspension, TRX Rip, Kettlebells, Medicine Balls, Sandbags, Battle Ropes and Bands. Join in on this fast-paced, total body workout.

Date Days Time Code
Jan. 30 – Feb. 22 M & W 6-6:45am 9621

Location and Fees

  • Pre-registration required.
  • Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $60; Non-Members: $80
  • Meet at BSC Aquatic & Wellness Center, 1601 Canary Avenue.
  • Certified TRX instructor.

TRX Functional Training