Tennis (Fall) High School

 

High School Beginner

This class is for all junior beginners that would like to learn tennis. Basic grips, basic strokes, scoring, rules and etiquette will be covered. Games are played to utilize strokes learned and to focus on fun and promote physical fitness.

Ages, Fee and location

  • Ages 11+
  • $60
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Sept. 10 – Oct. 14 T 7 – 8:30pm 11241
II – Oct. 29 – Dec. 9* T 7:30 – 9pm 11245
*Thanksgiving week off


High School Prep

These lessons focus on preparing the beginning entry level player for playing on their high school team. These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills, all taught by a certified USPTA tennis professional.

Fee and location

  • Ages 11+
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Sept. 10 – Oct. 14 T & Th 4:00 – 5:30pm 11242
II – Oct. 29 – Dec. 9* T & Th 4:00 – 5:30pm 11246
II – Oct. 29 – Dec. 9* Sat 12 – 1:30pm 12180
*Thanksgiving week off


High School Team

These classes focus on the competitive aspects of tennis, including stroke production, spin, singles and doubles positioning and strategy, etiquette and sportsmanship. Lots of fun, yet challenging drills and competitive games, all taught by a certified USPTA tennis professional. No online registration, must test into this class or get prior approval.

Fee and location

  • Ages 12+ and Instructor permission
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Sept. 10 – Oct. 14 M & W 4:00 – 5:30pm 11243
II – Oct. 29 – Dec. 9* M & W 4:00 – 5:30pm 11247
II – Oct. 29 – Dec. 9* Sat 10:30 – 12pm 11248
*Thanksgiving week off


Elite Program

The elite program is for players beyond the high school team program in need of more advanced coaching and development. Focus will be on multiple game style development, situation based tactics/strategy, point development, mental/emotional strength training, stress management, strength training and agility/quickness training. No online registration, must test into this class.

Fee and location

  • Ages 12+ and Instructor permission
  • $120, 2 days a week only.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Sept. 10 – Oct. 14 T & Th 7:30 – 9pm 11240
II – Oct. 29 – Dec. 9* T & Th 7:30 – 9pm 11244
*Thanksgiving week off


Elites Competitive Match Play

For junior players wishing to keep that competitive edge during the offseason (USTA and high school) this league will be for players in 7th thru 12th grades in the elite program. A tennis teaching pro will be on-site during the league to give pointers and small portion of the time may be allotted for match specific drills.

Fee and location

  • $60
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I –  Sept. 10 – Oct. 14 F 4 – 5:30pm 12120
II –  Oct. 29 – Dec. 9 F 4 – 5:30pm 12179