Alerts
Bill Mills Trails is closed due to high river elevations.
T-docks at Kniefel Boat Landing and Fox Island have been removed, due to high river levels.
GlideFit
Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a exercises that build strength from head to toe, raise your heart rate AND fire up stabilizers that often go unused. Yes, you can do this!
Pre-Registration Drop-In Classes:
- Participants can sign up for individual classes that fit their schedule. Pick from one to all 14 classes; the choice is yours.
- Pre-registration is required for all GlideFit drop-in classes.
- Individual class fees: Members – $7, Non-Members – $10
- To register, you must have an ActiveNet account:
- Click the register button and log into your ActiveNet account.
- Click the ‘Add to Cart’ button.
- You’ll then receive the option to choose the individual classes.
| JUNE | |||
| Day | Dates | Time | Instructor |
| Monday | June 4, 11, 18, 25 | 6:15-7pm | Robby (Lisa subbing June 11 & 18) |
| Tuesday | June 5, 12, 19, 26 | 5:45-6:30pm | Lisa (Risa subbing June 19) |
| Thursday | June 7, 14, 21, 28 | 11-11:45am | Risa |
| Thursday | June 7, 14, 28 | 5:45-6:30pm | Lisa |
| JULY | |||
| Day | Dates | Time | Instructor |
| Monday | July 9, 16, 23, 30 Free Class: July 16 |
6:15-7pm | Robby |
| Tuesday | July 10, 17, 24, 31 Free Class: July 17 |
5:45-6:30pm | Lisa |
| Thursday | July 12, 19, 26 Free Class: July 19 |
11-11:45am | Risa |
Additional Info
- Must be at least 12 years old
- While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
- Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
- Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave
GlideFit Private Group Sessions
Receive one hour of private instruction for your friends, family or organization.
- Groups can contain up to 11 participants.
- Private one hour group sessions are $100.
- Call or email Linsay at 701-751-4271 or lberg@bisparks.org to schedule.
- Group members must be at least 12 years old
- While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
- Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
