GlideFit

 

Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a exercises that build strength from head to toe, raise your heart rate AND fire up stabilizers that often go unused. Yes, you can do this!

Pre-Registration Drop-In Classes:

  • Pre-registration is required for all GlideFit drop-in classes.
  • Individual class fees: Members – $7, Non-Members – $10
  • Classes are subject to cancellation due to low enrollment.
  • To register, you must have an ActiveNet account:
    • Click the register button and log into your ActiveNet account.
    • Click the ‘Add to Cart’ button.
    • You’ll then receive the option to choose the individual classes.
May Classes
Day Dates Time Focus Instructor
Monday Oct. 14 & 28 7:15-8pm Tabata Risa
Wednesday Oct. 9 & 23 7:15-8pm Yoga Candace

 

Additional Info

  • Must be at least 10 years old
  • While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
  • Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
  • Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave

GlideFit Private – Group or Individual

Receive private instruction for yourself, friends, family or organization.

Groups:

  • Group session fee: $100. Groups up to 11 participants.
  • Participants must be at least 12 years old.
  • Private one hour sessions are $100 (group or individual)
  • Call or email Linsay at 701-751-4271 or lberg@bisparks.org to schedule.

Individual:

Receive one-on-one training with your chosen instructor.

  • Call or email Linsay at 701-751-4271 or lberg@bisparks.org to schedule.
Sessions Member Non-Member
1 – 1 hour $35 $41
8 – 1 hour $233 $281
8 – 45 min $198 $246