GlideFit
Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a exercises that build strength from head to toe, raise your heart rate AND fire up stabilizers that often go unused. Yes, you can do this!
Pre-Registration Drop-In Classes:
- Participants can sign up for individual classes that fit their schedule. Pick from one to all 14 classes; the choice is yours.
- Pre-registration is required for all GlideFit drop-in classes.
- Individual class fees: Members – $7, Non-Members – $10
- Classes are subject to cancellation due to low enrollment.
- To register, you must have an ActiveNet account:
- Click the register button and log into your ActiveNet account.
- Click the ‘Add to Cart’ button.
- You’ll then receive the option to choose the individual classes.
| September | |||
| Day | Dates | Time | Instructor |
| Monday | Sept. 10, 17, 24 | 7-7:45pm | Robby |
| Thursday | Sept. 6, 20, 27 | 11-11:45am | Risa |
| Friday | Sept. 7, 14, 21, 28 | 11:30-12:15pm | Lisa |
| October | |||
| Thursday | Oct. 4, 11, 18, 25 | 11-11:45am | Risa |
| Saturday | Oct. 6, 13, 20, 27 | 10-10:45am | Lisa |
Additional Info
- Must be at least 12 years old
- While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
- Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
- Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave
GlideFit Private Group Sessions
Receive one hour of private instruction for your friends, family or organization.
- Groups can contain up to 11 participants.
- Private one hour group sessions are $100.
- Call or email Linsay at 701-751-4271 or lberg@bisparks.org to schedule.
- Group members must be at least 12 years old
- While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
- Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
