GlideFit

Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a variety of exercises to build strength from head to toe while you raise your heart rate with the added bonus of firing stabilizers that often go unused.

• Must be at least 12 years old
• While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
• Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
• Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave