GlideFit

 

Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a exercises that build strength from head to toe, raise your heart rate AND fire up stabilizers that often go unused. Yes, you can do this!

Pre-Registration Drop-In Classes:

  • Pre-registration is required for all GlideFit drop-in classes.
  • Individual class fees: Members – $7, Non-Members – $10
  • Classes are subject to cancellation due to low enrollment.
  • To register, you must have an ActiveNet account:
    • Click the register button and log into your ActiveNet account.
    • Click the ‘Add to Cart’ button.
    • You’ll then receive the option to choose the individual classes.
Participants can sign up for individual classes that fit your schedule.
Pick one or as many classes as you like; the choice is yours.
December
Day Dates Time Focus Instructor
Saturday Dec. 1, 8, 22, 29  10-10:45am Core Fusion Lisa
Wednesday Dec. 5, 12, 19, 26 7:15-8pm Tabata Risa
Sunday Dec. 9, 16 2-2:45pm Yoga Fusion Candace

 

Additional Info

  • Must be at least 12 years old
  • While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
  • Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
  • Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave

GlideFit Private Group Sessions

Receive one hour of private instruction for your friends, family or organization.

  • Groups can contain up to 11 participants.
  • Private one hour group sessions are $100.
  • Call or email Linsay at 701-751-4271 or lberg@bisparks.org to schedule.
  • Group members must be at least 12 years old
  • While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
  • Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.