GlideFit

 

Burn calories, improve strength, balance and flexibility in a fun, new way. You’ll be introduced to a variety of exercises to build strength from head to toe while you raise your heart rate with the added bonus of firing stabilizers that often go unused.

  • Must be at least 12 years old
  • While GlideFit provides challenges to even the most fit individuals, the program is designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience.
  • Participants should be comfortable in the water. You will have to enter the water and swim to your board. Clothing tip: Wear swim wear or other lycra-based clothing; no cotton.
  • Meet on the pool deck at BSC Aquatic & Wellness Center, 1601 Canary Ave
April Classes  
Time Day Instructor
11-11:45am Thursday Risa
8-8:45pm Thursday Robby
11:30-12:15pm Friday Lisa
7-7:45pm Mon Robby
Drop-ins are available – please call 751-4266 to ensure there is an open spot. Drop-in cost: $20 per session. Your spot is reserved at time of purchase.