A portion of the Pebble Creek Trail from 19th Street to Century Avenue has been detoured onto the Pebble Creek Golf Course cart path for the winter.
This detour will be in place until spring when winter conditions subside.
Weight Room Orientation
This class consists of 2 – 45 minute sessions. A personal trainer will give you the knowledge you need to know to have a safe and effective workout. In these sessions you will learn how to use the cardio/weight machines properly to prevent injury and what muscle groups the machines will strengthen. By the end of this program you should feel confident in the weight room.
|Jan. 8 & 10 (T & Th)||BSC AWC||5:45 – 6:30pm||13602|
|Jan. 15 & 17 (T & Th)||CRFC||5:30 – 6:15pm||13603|
Fees and Location
- (BSC AWC) BSC Aquatic & Wellness Center, 1601 Canary Avenue.
- (CRFC) Capital Racquet & Fitness Center, 3200 N 10th Street
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $15; Non-Members: $20