Weight Room Orientation

This class consists of 2 – 45 minute sessions. A personal trainer will give you the knowledge you need to know to have a safe and effective workout. In these sessions you will learn how to use the cardio/weight machines properly to prevent injury and what muscle groups the machines will strengthen. By the end of this program you should feel confident in the weight room.

Date Location Time Code
Jan. 9 & 11 (T & Th) BSC AWC 5:45 – 6:30pm 11009
Jan. 16 & 18 (T & Th) CRFC 5:30 – 6:15pm 11010

Fees and Location