Weight Room Orientation
This class consists of 2 – 45 minute sessions. A personal trainer will give you the knowledge you need to know to have a safe and effective workout. In these sessions you will learn how to use the cardio/weight machines properly to prevent injury and what muscle groups the machines will strengthen. By the end of this program you should feel confident in the weight room.
|Jan. 9 & 11 (T & Th)||BSC AWC||5:45 – 6:30pm||11009|
|Jan. 16 & 18 (T & Th)||CRFC||5:30 – 6:15pm||11010|
Fees and Location
- (BSC AWC) BSC Aquatic & Wellness Center, 1601 Canary Avenue.
- (CRFC) Capital Racquet & Fitness Center, 3200 N 10th Street
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $15; Non-Members: $20