Tennis (Fall) High School


High School Beginner

This class is for all junior beginners that would like to learn tennis. Basic grips, basic strokes, scoring, rules and etiquette will be covered. Games are played to utilize strokes learned and to focus on fun and promote physical fitness.

Ages, Fee and Location

  • Ages 11+
  • $120
  • Capital Racquet and Fitness Center, 3200 N. 10th St.

Session Day Times Code
I – Sept. 14-Oct. 14 T & Th 7-8:30pm 22252
II – Nov. 2-Dec. 9 T & Th 7:30-9pm 22261
* Thanksgiving week off

High School Prep

These lessons focus on preparing the beginning entry-level player for playing on their high school team. These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills, all taught by a certified USPTA tennis professional.

Fee and Location

  • Ages 11+
  • $120, 2 days a week; $60, one day a week
  • Capital Racquet and Fitness Center, 3200 N. 10th St.

Session Day Times Code
I – Sept. 14-Oct. 14 T & Th 4-5:30pm 22250
I – Sept. 18-Oct. 16 Sat 12-1:30pm 22442
II – Nov. 2-Dec. 9 T & Th 4-5:30pm 22257
II – Nov. 5-Dec. 10 F 4-5:30pm 22255
II – Nov. 6-Dec. 11 Sat 2-3:30pm 22256
* Thanksgiving week off

High School Team

These classes focus on the competitive aspects of tennis, including stroke production, spin, singles and doubles positioning and strategy, etiquette and sportsmanship. Lots of fun, yet challenging drills and competitive games, all taught by a certified USPTA tennis professional. No online registration, must test into this class or get prior approval.

Fee and Location

  • Ages 12+ and instructor permission
  • $120, 2 days a week; $60, one day a week
  • Capital Racquet and Fitness Center, 3200 N. 10th St.
Session Day Times Code
I – Sept. 13-Oct. 13 M & W 4-5:30pm 22251
II – Nov. 1-Dec. 8 M & W 4-5:30pm 22258
II – Nov. 6-Dec. 11 Sat 12:30-2pm 22260
* Thanksgiving week off

Elite Program

The elite program is for players beyond the high school team program in need of more advanced coaching and development. Focus will be on multiple game style development, situation based tactics/strategy, point development, mental/emotional strength training, stress management, strength training and agility/quickness training. No online registration available. Participants must test into this class.

Fee and Location

  • Ages 12+ and Instructor permission
  • $120, 2 days a week only
  • Capital Racquet and Fitness Center, 3200 N. 10th St.
Session Day Times Code
I – Sept. 14-Oct. 14 T & Th 7-8:30pm 22249
II – Nov. 2-Dec. 9 T & Th 7:30-9pm 22254
II – Nov. 6-Dec. 11 Sat 11am-12:30pm 22253
* Thanksgiving week off

Blacklight Tennis – Friday, Oct. 29

A fun, high-energy event for all levels of tennis players. There will be 75 minutes of tennis games in a “glow in the dark” atmosphere. It will be dark, so wear white or neon colors to “glow”! Glow sticks and necklaces will be provided. Glow face painting will be on-site for children.

  • Ages 5-11: 5:30-6:45pm – Registration Code: 22045
  • Ages 5-11: 6:45-8pm – Registration Code: 22344
  • Ages 12-18 8-9:15pm – Registration Code: 22044
  • Adults 18+: 8-9:15pm – Registration Code: 22043
  • $10/person


Creepy Classic Tennis Tournament

Thursday, Oct. 21 (Beginners)
Saturday, Oct. 23 (Competitive)

  • Beginner – Registration Code: 22057
  • Competitive Draw Junior Players – Registration Code: 22058

Location

  • Capital Racquet & Fitness Center, 3200 N. 10th St.

For More Information

  • Rod Morasch at 221-6855


Junior Team Challenges

Participants get an introduction to competition for players 5-12 using a red, orange or green ball based on age. This low level competitive play experience highlights teamwork and skill development in a fun social environment.

Players enter as individuals and will be matched with others of like ability to form teams. Racquets are provided for those who need one. Parents are encouraged to sign up to be on court helpers. Awards are given to each participant for competing!

  • $7/player, $3.50/2nd child

Dates Day Time Code
Sept. 24 F 4-5:30pm 22087
Nov. 12 F 4-5:30pm 22085

Outdoor Court Reservation

Outdoor tennis courts are reserved for high school teams, programs and special events April-Oct. An online calendar is available at www.bisparks.org. To reserve court time for a group, please contact Katrina Hanenberg at 701-221-6855 or khanenberg@bisparks.org. Individual reservations are not available.

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