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Bismarck Parks and Recreation District offers fitness classes led by certified personal trainers year-round at our fitness facilities and occasionally at other facilities:
Fitness facility members enjoy free group drop-in classes and discounts on most advance registration classes.
This class is the “sweet spot” of keeping the fitness experience large enough to be a fun interactive experience while small enough to maintain focus on quality. A nationally certified personal trainer will take you through a variety of workouts while assessing proper form. We focus on functional strength and getting stronger while learning proper movement patterns.
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Ready to reprogram your body? Get your nutritional habits back in order and increase your physical activity level. Enjoy weekly group workouts plus individual guidance from a personal trainer, including pre/post individual assessment, nutritional assistance, exercise plan, and communication via a fitness app. Follow the plan for 30 days and see what happens to your body!
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Stumped on what to do for a workout? Join this class to learn the correct way to enjoy an effective and safe workout in the weight room. Use the cardio and strength machines and learn balance, core, and flexibility exercises.
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Improve your post-exercise recovery with this hands-on workshop. Learn how to use the Rollga Foam Roller to reduce pain and soreness and increase joint range of motion for better muscle repair and recovery. Roll your way to better performance, in and out of the gym.
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Fee: $15
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Fee: $30
Increase your weight room knowledge and jump start your confidence! A certified personal trainer will guide you through each cardio and weight machine to learn what each one does and what muscle group you’ll strengthen. You’ll get a personalized exercise log card to keep notes and record your future workouts to keep track of machines, weights, and your progress. You’ll leave knowing how to have a safe and effective workout.
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