Capital Racquet & Fitness Center

3200 North 10th Street, Bismarck, ND 58503  •  701-221-6855 or 701-221-6856

The Capital Racquet & Fitness Center, located in north Bismarck, has racquetball courts, sauna/hot tub, cardio equipment, indoor tennis courts, indoor track (Indoor 1/9 mile), walleyball courts, fitness center, and a weight room. The facility also offers group fitness classes and child care.

June 1 – August 31

  • Monday – Thursday: 5:30am – 9pm
  • Friday: 5:30am – 8pm
  • Saturday: 7am – 2pm
  • Sunday: CLOSED

September 1 – May 31

  • Monday – Thursday: 5:30am – 10pm
  • Friday: 5:30am – 9pm
  • Saturday: 7am – 7pm
  • Sunday: 10am – 7pm

Fitness Classes

Kid Zone – Child Care

Kid Zone is our childcare area designed for hours of fun. Includes a ball pit, bounce house, art and movie area and lots of other toys. Kids keep busy while you workout! This area is open and staffed by a Capital Racquet & Fitness Center employee at the following times:

  • Now – April 30, 2018
  • Monday, Tuesday, & Thursday: 5 – 8:30pm
  • Wednesday: 5 – 7pm
  • Unlimited hours per child – $15/month for members
  • Kid Zone Policies (PDF download)
  • Other options for drop in childcare through the summer are available at New Song Church’s Kids Care across the street from Capital Racquet & Fitness Center. Please call 701-258-5683 for more information and rates.

Birthday Parties

Let us take care of the clean-up and you can just enjoy watching your guests have fun. Party hosts can bring in their own pizza, cake or ice cream. For complete details on birthday parties options, visit our Birthday Parties page.

Pro Shop at Capital Racquet & Fitness Center

Our pro shop in the main lobby carries healthy snacks along with a variety of tennis and racquetball merchandise.

Racquet stringing is available. Come check out our affordable prices!

Other Programs Offered

Dual Membership

When you purchase a silver membership at either Capital Racquet & Fitness Center (CRFC) or BSC Aquatic & Wellness Center (BSC AWC), the membership will be a dual membership for both facilities.

The silver membership includes use of:

BSC AWC: 50-meter competition pool, diving, recreation and lap pools, a wellness center that includes strength equipment and cardiovascular equipment, Turtle Beach indoor playground, and pool/group fitness classes.

CRFC: racquetball, wallyball court time and leagues, indoor track (Indoor 1/9 mile), cardio equipment, fitness center, weight room, group fitness classes, sauna/hot tube and reduced rates on tennis leagues, lessons and court time.

Silver Membership Monthly Fee
(w/6-month membership)
Monthly Fee
(w/12-month membership)
Daily Fee for Non-Members
Kids 12 – 1 (11 months & younger, Free) $19/month $15/month $4.25
Student 13 – 18 $38/month $30/month $5.25
College Student (w/college ID) $90/spring or fall semester
Adult 19 – 64 $50/month $40/month $6.50
Household* $75/month $60/month $25 max.
Senior 65+ $38/month $30/month $5.25
Senior Household – 2 adults, 65+ $56/month $45/month
Daily Admission Coupon Book (12 passes) $65
Indoor Track at CRFC $1.50
Mon-Fri 8am-3pm (CRFC or BSC AWC) $4.00
Pickleball Fee (block times only) (CRFC) $3.00
Turtle Beach Play Area (adult supervisors are free) at BSC AWC $1.00
CRFC Locker Rental (Please call for daily or extended use rental fees.)
 $15 (1-month) $50 (6-month) $75 (1-year)

Get money back on your membership each month with a qualifying health reimbursement program! Click here for details.
BSC AWC and CRFC participate in the SilverSneakers program, learn more at
* A household is up to two adults and any children under their care, high school age and under.

NOTE: Prices are subject to change. Taxes will be added at the time of purchase.

Membership Cancellation Policy

If you must cancel your membership, please stop by either CRFC or the BSC AWC and kindly fill out a cancellation form. This form must be completed and handed in by the 17 of the month in order for your membership to be cancelled the following month. If you are in your first initial membership contract, there is a $50 cancellation fee.  If you are a renewing member, there is no cancellation fee.

Tennis Membership Package Option (Gold Membership)

Capital Racquet & Fitness Center also has an option where individuals and families may purchase a gold membership in which they receive all of the amenities a basic membership (described above) and some extra perks described below.

A 6-month Gold Membership includes the basic membership features PLUS:

  • Two hours of tennis per day; reservations up to seven days in advance

A 12-month Gold Membership includes the basic membership features PLUS:

  • Two hours of tennis per day; reservations up to seven days in advance
  • 1 FREE tennis league, per person, per session
  • 50% discount on member rate for additional tennis leagues in each session.
  • Early tennis league sign-up
Monthly Fee 6-month 12-month
12 & Under $59 $55
Student (13 – 18 or College ID) $78 $65
Adult (19 – 64) $100 $83.75
Household* $150 $125.63
Senior (65+) $88 $73.75
Senior Household (2 adults, 65+) $131 $110.63
 Coupon Books Members Non-Members
Tennis Coupon Book
(12 – 1.5 hour passes)
$50 $96
Summer Tennis Coupon Book
(Valid Memorial Day – Labor Day)
$25 $48

* A Household is up to two adults and their dependant children high school age and under including any children under their care.

Private Tennis Lessons

The following lessons are available throughout the week. Call Katrina at 221-6855 to set up lessons with one of our certified tennis instructors.

Lesson Members Non-Members
Private $45/hr. $50/hr.
Semi – private $23/hr. $25/hr.
Group of 3 $17/hr. $19/hr.
Group of 4 $14/hr. $16/hr.
Group of 5 $12/hr. $14/hr.
Hitting Lesson $32/hr. $37/hr.

Court Reservation Policy

Silver members and non-members can reserve a tennis court two days in advance (one court/person). Gold members can reserve tennis courts seven days in advance (one court/person). All members may reserve racquetball courts seven days in advance.