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BSC Aquatic & Wellness Center and Capital Racquet & Fitness Center offer personal and group training options. Our trainers are BPRD employees certified through an accredited organization. We also offer body composition testing and fitness assessments.
Why waste time on a one-size-fits-all fitness plan that doesn’t fit you? Your body, your genetics, and your workout history are unique. Your fitness journey should be too! That’s where our certified personal trainers come in. These fitness pros are here to guide you one-on-one, helping you meet your goals safely and efficiently. You’ll learn how to lift weights like a pro, get the most out of your cardio, and build a routine that actually works for you. Whether you need a coach, a cheerleader, or a teacher, our trainers are here for you. Let’s make fitness fun, effective, and totally personalized!
Schedule your FREE consultation by calling 701-751-4266 or emailing Linsay.
Number of Sessions | Session Minutes | Member Fee | Non-member Fee |
|---|---|---|---|
1 | 30 | $30 | $36 |
1 | 60 | $40 | $46 |
8 | 30 | $200 | $239 |
8 | 45 | $240 | $280 |
8 | 60 | $265 | $305 |
12 | 30 | $252 | $336 |
12 | 60 | $372 | $444 |
Semi-Private (2-3 people): 12 one-hour sessions
Small Group (4-6 people): 12 one-hour sessions
Risa Berube wanted to get back into fitness after having four children. She hired a personal trainer to get started and found herself, at age 35, running her first 10k race. She has since run half marathons and enjoys trying different activities. She is looking forward to additional fitness education opportunities and sharing that knowledge with you.
Certifications
Interests and Hobbies
Risa and her family are very active and enjoy the outdoors, whether it’s on the river, hunting, or golfing. She loves trying new activities and spending time with family and friends. She understands the importance of staying active at every age and every level of fitness.
Maggie Bjelanovic has a master’s degree in physical therapy and continues to expand her knowledge in the fitness industry.
Certifications
Interests and Hobbies
Maggie enjoys endurance running and has competed in marathons. She has a great passion for health and fitness and works hard to go above and beyond expectations every day for her clients. She is devoted to her clients and enjoys putting together training programs that offer great results. Her client’s success is her greatest reward.
Schedule a Session: Call 701-751-4266.
Body composition testing is a great way to see how your body is changing with your workouts and eating habits. A certified personal trainer will do the test and explain what the results mean. They’ll also answer your questions and give tips to help you improve your health and reach your goals.
This session helps you find out where you’re at with your fitness so we can figure out what kind of training is best for you. It’s all about your goals, your body, and your pace. We will check your heart and lung endurance, muscle strength, and flexibility to get a full picture of your fitness level.