6-Week STRENGTH

6-Week STRENGTH is the “sweet spot” of keeping the fitness experience large enough to be a fun, interactive experience while small enough to maintain focus on quality. A nationally certified Personal Trainer will take you through a variety of workouts while assessing proper form. This program focuses on functional strength and getting stronger while learning proper movement patterns.

Class Details

Date	Days	Time	Code
TBA

Fees and Location

• BSC Aquatic & Wellness Center (BSC AWC), 1601 Canary Ave.
• $120 BSC AWC and Capital Racquet & Fitness Center member; $168 non-member
• Min/Max Enrollment: 4-6 people
• Personal Trainer: Maggie

REGISTER