Saturdays, July 27 & Aug. 3

11-11:45am

Hillside Aquatic Complex, 1719 E. Boulevard Ave.

Saturdays, Aug. 10 & 17

Elks Aquatic Center, 321 W. Broadway Ave.

Use the resistance of water to improve cardiovascular fitness, core strength, endurance and overall tone. BSC AWC & CRFC members: scan your membership card for free admission; non-members: $5.