Personal Trainer


 

Capital Racquet & Fitness Center and the BSC Aquatic & Wellness Center offer a variety of personal and group training options. Our trainers are District employees certified through an accredited organization. Programs consist of cardiovascular exercise and weight training individualized for each person. Personal Training is available to members and non-members.

Why hire a Personal Trainer?

Think about all of the time you might otherwise waste utilizing a program that doesn’t work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.

What You Can Expect:

Receive one-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.

  • Certified, knowledgeable, and professional assistance
  • Complete confidentiality of all records and workouts

Other Programs Offered

 

Sessions CRFC or BSC AWC Member Non-Member
1 – 30 min. $25 $31
1 – 1 hr. $35 $41
8 – 30 min. $158 $206
8 – 45 min. $198 $246
8 – 1 hr. $233 $281
12 – 30 min. $227 $299
12 – 1 hr. $337 $409
Semi Private
(2-3 people)
12 – 1-hour sessions
$206
per person
$256
per person
Small Group
(4-6 people)
12 – 1-hour sessions
$90
per person
$140
per person

How do I get started?

The first step is to contact BSC Aquatic & Wellness Center at 701-751-4266 or email, Linsay Berg, LBerg@bisparks.org to schedule your FREE goal consultation.

 
  Risa Bergquist wanted to get back into fitness after having four children. She hired a personal trainer to get started, and found herself, at age 35, running her first 10k race. She has since run a number of half marathons and enjoys trying different activities. She is looking forward to additional fitness education opportunities and sharing that knowledge with you.

Certifications:

  • ISSA Certified Personal Trainer
  • NETA Certified Group Fitness Instructor
  • Certified Les Mills BodyPump Instructor
  • AED/CPR and First Aid Certified

Interests/Hobbies:

Risa and her family are very active and enjoy the outdoors, whether it’s on the river, hunting or golfing. She loves trying new activities and spending time with family and friends. She understands the importance of staying active at every age and every level of fitness.

Maggie Bjelanovic has a Master’s degree in  Physical Therapy and is currently employed with Sanford Health

Certifications:

  • Master’s degree in Physical Therapy
  • ISSA Certified Personal Trainer
  • ISSA Specialist in Bodybuilding Coach
  • dotFIT Certification
  • Rollga Level 1 & 2 Certified
  • AED/CPR Certified

Interests/Hobbies:

Maggie enjoys endurance running and has competed in marathons.  She has a great passion for health and fitness, and works hard to go above and beyond expectations every day for her clients. She is devoted to her clients and enjoys putting together training programs that offer great results. Her client’s success is her greatest reward.

Currently not taking new clients.

Cole Ferguson is a former athlete with many years working alongside D1 athletes at the University of North Dakota. He has been training for roughly 10 years and has competed in Olympic lifting, Crossfit, Strongman, and Ironman competitions.

Certifications:

  • Bachelors Degree in Kinesiology
  • USA Olympic Weightlifting Competitor
  • TRX Certified Trainer
  • BLS/CPR Certified

Interests/Hobbies:

When Cole isn’t lifting heavy objects, he enjoys hunting, fishing, hiking, and golfing. Cole believes every person is different, so he tailors the needs of his clients with detailed programming to help them achieve optimal results.

 

 

Kyle Kuether is a Bismarck native and has a Bachelor’s degree in Sports Management from North Dakota State University. Kyle has always had a passion for fitness and helping others reach their goals. After graduation, Kyle attained his personal training certification from ISSA and also is TRX certified. Kyle has been doing group fitness classes for 10+ years focusing mostly on functional fitness, mobility, and overall fitness. Kyle is currently the Women’s Head Volleyball Coach at Bismarck State College.

Certifications:

  • ISSA Certified Personal Trainer
  • TRX Certified Trainer
  • CPR/First Aid/AED Certified

Interests/Hobbies:

Kyle loves staying active whether it’s playing with his kids, at the gym working out, on the court playing volleyball or outside during the summers playing softball or running. Kyle is married to his wife Kelli and they have three kids Harper, Lincoln and Niklynn.

 

Jessica Riveland has always had a passion for fitness, but like many others, her journey presented challenges. Those challenges helped her discover ways to become more grounded in her health and mindset. Health is not a one-size-fits-all experience, it is unique to each person. Anyone can incorporate fitness into their life, it’s about finding the right balance. Her goal is to inspire confidence and empower her clients to reconnect with their bodies and find new levels of possibility.

Certifications:

  • ISSA Certified Personal Trainer
  • NFPT Functional Training Specialist
  • ISSA Certified Group Exercise Instructor

Interests/Hobbies:

Jessica, her husband, and their two boys love spending time outdoors. Most of their summers consist of cruising the local bike trails and hiking. Although Jessica loves to run, she enjoys variety in her fitness routine. Variety keeps things interesting, but she knows the value of functional training. She focuses on functional fitness to improve the body’s overall efficiency for long-term health.

 

X
X