Personal Trainer
Capital Racquet & Fitness Center and the BSC Aquatic & Wellness Center offer a variety of personal and group training options. Our trainers are District employees certified through an accredited organization. Programs consist of cardiovascular exercise and weight training individualized for each person. Personal Training is available to members and non-members.
Why hire a Personal Trainer?
Think about all of the time you might otherwise waste utilizing a program that doesn’t work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.
What You Can Expect:
Receive one-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
- Certified, knowledgeable, and professional assistance
- Complete confidentiality of all records and workouts
Other Programs Offered
Sessions | CRFC or BSC AWC Member | Non-Member |
1 – 30 min. | $25 | $31 |
1 – 1 hr. | $35 | $41 |
8 – 30 min. | $158 | $206 |
8 – 45 min. | $198 | $246 |
8 – 1 hr. | $233 | $281 |
12 – 30 min. | $227 | $299 |
12 – 1 hr. | $337 | $409 |
Semi Private (2-3 people) 12 – 1-hour sessions |
$206 per person |
$256 per person |
Small Group (4-6 people) 12 – 1-hour sessions |
$90 per person |
$140 per person |
How do I get started?
The first step is to contact BSC Aquatic & Wellness Center at 701-751-4266 or email, Linsay Berg, LBerg@bisparks.org to schedule your FREE goal consultation.