Personal Trainer
Capital Racquet & Fitness Center and the BSC Aquatic & Wellness Center offer a variety of personal and group training options. Our trainers are District employees certified through an accredited organization. Programs consist of cardiovascular exercise and weight training individualized for each person. Personal Training is available to members and non-members.
Why hire a Personal Trainer?
Think about all of the time you might otherwise waste utilizing a program that doesn’t work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.
What You Can Expect:
Receive one-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
- Certified, knowledgeable, and professional assistance
- Complete confidentiality of all records and workouts
Other Programs Offered
| Sessions | CRFC or BSC AWC Member | Non-Member |
| 1 – 30 min. | $25 | $31 |
| 1 – 1 hr. | $35 | $41 |
| 8 – 30 min. | $158 | $206 |
| 8 – 45 min. | $198 | $246 |
| 8 – 1 hr. | $233 | $281 |
| 12 – 30 min. | $227 | $299 |
| 12 – 1 hr. | $337 | $409 |
| Semi Private (2-3 people) 12 – 1-hour sessions |
$206 per person |
$256 per person |
| Small Group (4-6 people) 12 – 1-hour sessions |
$90 per person |
$140 per person |
How do I get started?
The first step is to contact BSC Aquatic & Wellness Center at 701-751-4266 or email, Linsay Berg, LBerg@bisparks.org to schedule your FREE goal consultation.
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Risa Berube wanted to get back into fitness after having four children. She hired a personal trainer to get started, and found herself, at age 35, running her first 10k race. She has since run a number of half marathons and enjoys trying different activities. She is looking forward to additional fitness education opportunities and sharing that knowledge with you.
Certifications:
Interests/Hobbies:Risa and her family are very active and enjoy the outdoors, whether it’s on the river, hunting or golfing. She loves trying new activities and spending time with family and friends. She understands the importance of staying active at every age and every level of fitness. |
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Maggie Bjelanovic has a Master’s degree in Physical Therapy and is currently employed with Sanford Health
Certifications:
Interests/Hobbies:Maggie enjoys endurance running and has competed in marathons. She has a great passion for health and fitness, and works hard to go above and beyond expectations every day for her clients. She is devoted to her clients and enjoys putting together training programs that offer great results. Her client’s success is her greatest reward. |