Friday, Nov. 26 from 9-10am (with instructor Bandi)
Capital Racquet & Fitness Center, 3200 North 10th Street

• Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: FREE; Non-Members: $7
• Drop-in class, no registration required.

High-Intensity Interval Training (HIIT)
The perfect workout, after you pig out!