Foam Rolling Workshop

Improve your post-exercise recovery with this hands-on workshop. This class demonstrates how to use the Rollga Foam Roller to reduce pain and soreness and increase joint range of motion for better muscle repair and recovery. Roll your way to better performance, in and out of the gym.

Time, Fees and Location

  • Saturday, Jan. 22
  • 9-9:45am – Registration Code: 22931
  • $45 includes Rollga Foam Roller; $15 without roller.
  • Pre-registration only, limited 12 spots.
  • Meet at BSC Aquatic & Wellness Center, 1601 Canary Ave.

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