Body Composition & Fitness Assessment
Body Composition Testing
Body composition testing is a great way to see how your body is responding to your fitness routine and nutrition program. A certified personal trainer will conduct the test and answer questions on how to enhance your overall health and improve your results.
This session evaluates your current fitness level to identify your training needs. It is customized for you and may include measuring of cardio-respiratory endurance, muscular strength and endurance, and flexibility.
Body Composition + Fitness Assessment
- To schedule a Body Composition or Fitness Assessment, please contact BSC Aquatic & Wellness Center at 701-751-4266.