Weight Room Basics

“What’s THAT machine for? Oh, that thing looks confusing.” Increase your weight room knowledge and jump-start your confidence with this class. A certified, personal trainer will guide you through each cardio and weight machine to learn what each one does and what muscle group you’ll strengthen. You’ll get a personalized exercise log card for you to keep notes and to record your future workouts. That way you can keep track of machines, weights and your progress. This class consists of 2 – 45 minute sessions. You’ll leave knowing how to have a safe and effective workout. Yay, you!

Location Date Days Time Code
BSC AWC Jan. 20 & 22 TM & W 6:00 – 6:45pm 18415
CRFC Jan. 27 & 29 M & W 5:30 – 6:15pm 18504

Fees and Location