Weight Room Basics
“What’s THAT machine for? Oh, that thing looks confusing.” Increase your weight room knowledge and jump-start your confidence with this class. A certified, personal trainer will guide you through each cardio and weight machine to learn what each one does and what muscle group you’ll strengthen. You’ll get a personalized exercise log card for you to keep notes and to record your future workouts. That way you can keep track of machines, weights and your progress. This class consists of 2 – 45 minute sessions. You’ll leave knowing how to have a safe and effective workout. Yay, you!
|BSC AWC||Jan. 20 & 22||TM & W||6:00 – 6:45pm||18415|
|CRFC||Jan. 27 & 29||M & W||5:30 – 6:15pm||18504|
Fees and Location
- (BSC AWC) BSC Aquatic & Wellness Center, 1601 Canary Avenue.
- (CRFC) Capital Racquet & Fitness Center, 3200 N 10th Street
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $15; Non-Members: $20