Sports Conditioning
Sport Conditioning is a unique and fun class that utilizes speed, agility, quickness, coordination, endurance, strength. The class is designed to strengthen your core and improve your strength, endurance and technique. The exercises are designed to make you a better and more conditioned athlete.
Fees, Location and Age
- 10-14 yrs old. Pre-registration only
- Maximum 12 for each age group
- Meet at BSC Aquatic & Wellness Center
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $72; Non-members: $84
| Date | Days | Time | Code |
| Jan. 12-Feb. 18 | T & Th | 7-8pm | 21435 |
Elite Sports Conditioning
This new conditioning program is geared toward athletes ages 15-19 years old that are ready to take their game and conditioning to the next level. The focus will be Olympic lifting basics along with a progressive overload program, agility and speed training. Progressive overload focuses on gradually increasing workload during training sessions to improve endurance, strength and power. The class size is limited and supervised by a certified personal trainer, so participants receive instruction that is specific to their ability.
Fees, Location and Age
- 15-19 yrs old. Pre-registration only
- Meet at BSC Aquatic & Wellness Center
- Capital Racquet & Fitness Center or BSC Aquatic & Wellness Center Members: $72; Non-members: $84
| Date | Days | Time | Code |
| Jan. 11-Feb. 17 | M & W | 7-8pm | 21553 |