Tennis (Winter) High School

High School Beginner

This class is for all junior beginners that would like to learn tennis. Basic grips, basic strokes, scoring, rules and etiquette will be covered. Games are played to utilize strokes learned and to focus on fun and promote physical fitness.

Ages, Fee and location

  • Ages 11+
  • $120, 2 days a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 7 – Feb. 10 T & Th 7:30 – 9pm 13488
II – Feb 25 – March 31 T & Th 7:30 – 9pm 13496


High School Prep

These lessons focus on preparing the beginning entry level player for playing on their high school team. These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills, all taught by a certified USPTA tennis professional.

Fee and location

  • Ages 11+
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 7 – Feb. 10 T & Th 4:00 – 5:30pm 13490
I – Jan. 7 – Feb. 10 Sat 2 – 3:30pm 13489
II – Feb 25 – March 31 T & Th 4:00 – 5:30pm 13498
II – Feb 25 – March 31 Sat 2 – 3:30pm 13497


High School Team

These classes focus on the competitive aspects of tennis, including stroke production, spin, singles and doubles positioning and strategy, etiquette and sportsmanship. Lots of fun, yet challenging drills and competitive games, all taught by a certified USPTA tennis professional. No online registration, must test into this class or get prior approval.

Fee and location

  • Ages 12+ and Instructor permission
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 7 – Feb. 10 M & W 4:00 – 5:30pm 13491
I – Jan. 7 – Feb. 10 Sat 12:30 – 2pm 13493
I – Jan. 7 – Feb. 10 M 7:30 – 9pm 13492
II – Feb 25 – March 31 M & W 4:00 – 5:30pm 13500
II – Feb 25 – March 31 Sat 12:30 – 2pm 13502
II – Feb 25 – March 31 M 7:30 – 9pm 13501


Elite Program

The elite program is for players beyond the high school team program in need of more advanced coaching and development. Focus will be on multiple game style development, situation based tactics/strategy, point development, mental/emotional strength training, stress management, strength training and agility/quickness training. No online registration, must test into this class.

Fee and location

  • Ages 12+ and Instructor permission
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 7 – Feb. 10 T & Th 7:30 – 9pm 13487
I – Jan. 7 – Feb. 10 Sat 11am – 12:30pm 13486
II – Feb 25 – March 31 T & Th 7:30 – 9pm 13495
II – Feb 25 – March 31 Sat 11am – 12:30pm 13494


Winter Jam Junior Tennis Tournament

Three-day tournament for competitive junior players. Entry fee includes t-shirt, goody bag and player social.

Dates and Registration