Tennis (Winter) High School
High School Beginner
This class is for all junior beginners that would like to learn tennis. Basic grips, basic strokes, scoring, rules and etiquette will be covered. Games are played to utilize strokes learned and to focus on fun and promote physical fitness.
Ages, Fee and location
- Ages 11+
- $120, 2 days a week.
- Capital Racquet and Fitness Center, 3200 North 10th Street
Session | Day | Times | Code |
I – Jan. 11-Feb. 14 | T & Th | 7:30-9pm | 20289 |
II – March 1-April 4 | T & Th | 7:30-9pm | 20298 |
High School Prep
These lessons focus on preparing the beginning entry level player for playing on their high school team. These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills, all taught by a certified USPTA tennis professional.
Fee and location
- Ages 11+
- Prerequisite: be on a JV team.
- $120, 2 days a week. $60, one day a week.
- Capital Racquet and Fitness Center, 3200 North 10th Street
Session | Day | Times | Code |
I – Jan. 11-Feb. 14 | T & Th | 4-5:30pm | 20291 |
I – Jan. 11-Feb. 14 | Fri | 4-5:30pm | 20286 |
I – Jan. 9-Feb. 6 | Sat | 2-3:30pm | 20290 |
II – March 1-April 4 | T & Th | 4-5:30pm | 20300 |
II – March 1-April 4 | Fri | 4-5:30pm | 20297 |
II – March 1-April 4 | Sat | 2-3:30pm | 20299 |
High School Team
These classes focus on the competitive aspects of tennis, including stroke production, spin, singles and doubles positioning and strategy, etiquette and sportsmanship. Lots of fun, yet challenging drills and competitive games, all taught by a certified USPTA tennis professional. No online registration, must test into this class or get prior approval.
Fee and location
- Ages 12+ and Instructor permission
- Prerequisite: be on a High School Varsity team.
- $120, 2 days a week. $60, one day a week.
- Capital Racquet and Fitness Center, 3200 North 10th Street
Session | Day | Times | Code |
I – Jan. 11-Feb. 14 | M & W | 4:00-5:30pm | 20292 |
I – Jan. 9-Feb. 6 | Sat | 12:30-2pm | 20294 |
I – Jan. 11-Feb. 14 | M | 7:30-9pm | 20293 |
II – March 1-April 4 | M & W | 4:00-5:30pm | 20301 |
II – March 1-April 4 | Sat | 12:30-2pm | 20303 |
II – March 1-April 4 | M | 7:30-9pm | 20302 |
Elite Program
The elite program is for players beyond the high school team program in need of more advanced coaching and development. Focus will be on multiple game style development, situation based tactics/strategy, point development, mental/emotional strength training, stress management, strength training and agility/quickness training. No online registration available. Participants must test into this class.
Fee and location
- Ages 12+ and Tennis Pro permission only
- Prerequisite: Top players on a High School Varsity team.
- $120, 2 days a week. $60, one day a week.
- Capital Racquet and Fitness Center, 3200 North 10th Street
Session | Day | Times | Code |
I – Jan. 11-Feb. 14 | T & Th | 7:30-9pm | 20288 |
I – Jan. 9-Feb. 6 | Sat | 11am-12:30pm | 20287 |
II – March 1-April 4 | T & Th | 7:30-9pm | 20296 |
II – March 1-April 4 | Sat | 11am-12:30pm | 20295 |