Bismarck Parks & Recreation

Tennis (Winter) High School

High School Beginner

This class is for all junior beginners that would like to learn tennis. Basic grips, basic strokes, scoring, rules and etiquette will be covered. Games are played to utilize strokes learned and to focus on fun and promote physical fitness.

Ages, Fee and location

  • Ages 11+
  • $120, 2 days a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 11-Feb. 14 T & Th 7:30-9pm 20289
II – March 1-April 4 T & Th 7:30-9pm 20298

High School Prep

These lessons focus on preparing the beginning entry level player for playing on their high school team. These fun classes emphasize the basic strokes of tennis. Scoring, basic singles and doubles play, basic strategy and etiquette will be covered. Lots of fun games and drills, all taught by a certified USPTA tennis professional.

Fee and location

  • Ages 11+
  • Prerequisite: be on a JV team.
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 11-Feb. 14 T & Th 4-5:30pm 20291
I – Jan. 11-Feb. 14 Fri 4-5:30pm 20286
I – Jan. 9-Feb. 6 Sat 2-3:30pm 20290
II – March 1-April 4 T & Th 4-5:30pm 20300
II – March 1-April 4 Fri 4-5:30pm 20297
II – March 1-April 4 Sat 2-3:30pm 20299

High School Team

These classes focus on the competitive aspects of tennis, including stroke production, spin, singles and doubles positioning and strategy, etiquette and sportsmanship. Lots of fun, yet challenging drills and competitive games, all taught by a certified USPTA tennis professional. No online registration, must test into this class or get prior approval.

Fee and location

  • Ages 12+ and Instructor permission
  • Prerequisite: be on a High School Varsity team.
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 11-Feb. 14 M & W 4:00-5:30pm 20292
I – Jan. 9-Feb. 6 Sat 12:30-2pm 20294
I – Jan. 11-Feb. 14 M 7:30-9pm 20293
II – March 1-April 4 M & W 4:00-5:30pm 20301
II – March 1-April 4 Sat 12:30-2pm 20303
II – March 1-April 4 M 7:30-9pm 20302

 

Elite Program

The elite program is for players beyond the high school team program in need of more advanced coaching and development. Focus will be on multiple game style development, situation based tactics/strategy, point development, mental/emotional strength training, stress management, strength training and agility/quickness training. No online registration available. Participants must test into this class.

Fee and location

  • Ages 12+ and Tennis Pro permission only
  • Prerequisite: Top players on a High School Varsity team.
  • $120, 2 days a week. $60, one day a week.
  • Capital Racquet and Fitness Center, 3200 North 10th Street
Session Day Times Code
I – Jan. 11-Feb. 14 T & Th 7:30-9pm 20288
I – Jan. 9-Feb. 6 Sat 11am-12:30pm 20287
II – March 1-April 4 T & Th 7:30-9pm 20296
II – March 1-April 4 Sat 11am-12:30pm 20295

 

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