Personal Trainer

Capital Racquet & Fitness Center and the BSC Aquatic & Wellness Center offer a variety of personal and group training options. Our trainers are District employees certified through an accredited organization. Programs consist of cardiovascular exercise and weight training individualized for each person. Personal Training is available to members and non-members.

Why hire a Personal Trainer?

Think about all of the time you might otherwise waste utilizing a program that doesn’t work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.

What You Can Expect:

Receive one-on-one assistance in designing and implementing an optimal exercise program tailored to meet fitness goals of the individual. These sessions are designed to motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.

  • Certified, knowledgeable, and professional assistance
  • Complete confidentiality of all records and workouts

Other Programs Offered

 

Sessions CRFC or BSC AWC Member Non-Member
1 – 30 min. $25 $31
1 – 1 hr. $35 $41
8 – 30 min. $158 $206
8 – 45 min. $198 $246
8 – 1 hr. $233 $281
12 – 30 min. $227 $299
12 – 1 hr. $337 $409
Semi Private
(2-3 people)
12 – 1-hour sessions
$206
per person
$256
per person
Small Group
(4-6 people)
12 – 1-hour sessions
$90
per person
$140
per person

 

How do I get started?

The first step is to contact BSC Aquatic & Wellness Center at 701-751-4266 and schedule your FREE goal consultation.

  Risa Bergquist wanted to get back into fitness after having four children. She hired a personal trainer to get started, and found herself, at age 35, running her first 10k race. She has since run a number of half marathons and enjoys trying different activities. She is looking forward to additional fitness education opportunities and sharing that knowledge with you.

Certifications:

ISSA Certified Personal Trainer
NETA Certified Group Fitness Instructor
AED/CPR and First Aid Certified

Interests/Hobbies:

Risa and her family are very active and enjoy the outdoors, whether it’s on the river, hunting or golfing. She loves trying new activities and spending time with family and friends. She understands the importance of staying active at every age and every level of fitness.

Maggie Bjelanovic Maggie Bjelanovic has a Master’s degree in  Physical Therapy and is currently employed with Sanford Health

Certifications:

Master’s degree in Physical Therapy
ISSA Certified Personal Trainer
dotFIT Certification
AED/CPR Certified

Interests/Hobbies:

Maggie enjoys endurance running and has competed in marathons.  She has a great passion for health and fitness, and works hard to go above and beyond expectations every day for her clients. She is devoted to her clients and enjoys putting together training programs that offer great results. Her client’s success is her greatest reward.

 Michelle Jerome Michelle Jerome is a graduate of the University of North Dakota.  She found a passion in fitness at the age of 35.  She started teaching yoga in 2008 and became a certified personal trainer in 2010. Michelle believes fitness is about feeling good, having fun and enjoying a good workout.  Her yoga background has taught her the importance of alignment, so she is very aware that it’s better to do five repetitions the correct way, than to do 25 in bad form.  Michelle likes to keep the workouts fresh and new by using your own bodyweight,  bosu, TRX, and battle ropes along with traditional strength training, toning and cardio.  You should love your workouts.Michelle will work with you wherever you are on your fitness journey.  Whether you are new to exercise or have a solid background in health and fitness and want some new challenges, Michelle wants to see you reach your goals.  Let Michelle help you be the healthy person you’ve always wanted to be.

Certifications:

AFAA Certified Personal Trainer and Group Fitness Instructor
YogaFit trained
Kettle Bell Concept trained
AED/CPR Certified

Interests/Hobbies:

Michelle is a mother of four and enjoys spending time with her family and friends.  She loves music and motorcycles, quotes and lyrics, smiling and laughing. Life is a journey to be enjoyed is Michelle’s motto. There is always something new to learn.

  Ryan Meidinger is a graduate of Century High School, has a bachelor’s degree in Human Performance and Physical Education and a Master’s degree in Exercise Science. He says he’s been lifting heaving objects most of his life. While in college, Ryan competed in Track and Field as a shot put and discus thrower. He has over a year of personal training experience, and has trained clients across the spectrum, from young to not so young. His interest and research in biomechanics is put to use with his clients by helping them be in the best position to both challenge them and protect them. He looks forward to meeting you!

Certifications:

Master’s degree in Exercise Science
AED/CPR First Aid Certified

Interests/Hobbies:

When Ryan is not working or working out, he enjoys disc golf, hunting, travel, movies, playing his bass or harmonica and hanging out with friends. He also enjoys video games.

 Dalton Weisz Dalton Weisz graduated from North Dakota State University in 2016 with a Bachelor’s of Science degree in Exercise Science and is a Certified Strength and Conditioning Specialist under the National Strength and Conditioning Association. His background in sports led him to pursue a field that is devoted to training, exercising, and improving performance. Dalton has experience with many different elements of training. Although he has primarily worked with athletes in the past, he admires anyone who has the goal of bettering themselves. He is extremely enthusiastic to help anyone, at any level, achieve their goals.

Certifications:

USA Weightlifting- Weightlifting Sports Performance Coach (USAW-WSPC)

National Strength and Conditioning Association Certified Strength and Conditioning Specialist

AHA- First Aid/CPR/AED Certified

Interests/Hobbies:

When he is not exercising, Dalton enjoys spending time with his friends, family and dog. He loves training, fishing, biking and being outdoors. He enjoys going to his cabin as often as possible. He loves the being in the mountains, whether it’s snowboarding in the winter, or hiking trails in the summer. He swears he will move somewhere with a mountain range someday.

Reyne’s schedule is full and she is currently not taking new clients at this time.

Reyne Richter has a Bachelor’s Degree from MSU in Behavioral Science and her passion is helping people, especially in fitness and wellness. She’s been able to pursue her passion with CRFC for the past 10 years by teaching fitness classes and now, personal training.Reyne is devoted to working with each person to identify their fitness and wellness goals and to chart a course to achieve those goals. She loves to empower others to believe in their goals and to teach how lifestyle choices can be personally motivating and rewarding.

Certifications:

AFAA Certified Personal Trainer, Certified Les Mills Body Pump Instructor, Fitour Certified Group Exercise Instructor, Fitour Certified Pilates Instructor and AED/CPR Certified

Interests/Hobbies:

Reyne enjoys family and friend time along with teaching fitness classes, running, walking her dogs, reading and scrapbooking.